AVAILABLE FOR A LIMITED TIME ONLY
get a free class at a strong pilates studio near you
PILATES. STRENGTH. CARDIO.
STRONG blends Pilates, strength training and cardio all in one 45-minute workout. Designed for low-impact, high-energy and real results - our classes are for everybody and every body.
AS SEEN IN
Who it's for
WHY STRONG
FULL BODY
Upper, lower, and core - every class
HIGH INTENSITY, LOW IMPACT
Push hard without the wear and tear
PROGRESSIVE TRAINING
Built to get stronger over time
EXPERT COACHING
Form, cues, and real results
CARDIO + STRENGTH
Resistance meets conditioning
COMMUNITY
A room that pushes you
Member Stories
What Others Are
Saying About Strong
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"I was hooked after one class."
Strong Pilates Member
⭐⭐⭐⭐⭐
"Best workout I’ve found."
Strong Pilates Member
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"Finally something different."
Strong Pilates Member
Our Classes
PILATES ONLY
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
STRONG Strength
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
strong body
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG 360
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it’s designed for variety, connection and results.
strong loaded
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
strong starter
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Limited Spots Available
WANT TO TRY STRONG FOR FREE?
See It In Action
READY TO TRY STRONG?
Experience STRONG Pilates for yourself. Low-impact, high-intensity reformer-based classes designed to transform your body. Watch and see why our members are obsessed.
